http://asp.elitefts.net/qa/training-logs.asp?qid=155025&tid=
Follow this link to go to a post written by a moron. As it turns out dumbass, the rowing machine, also known as an erg, is a great training tool for anyone, provided they learn how to do it properly. It also doesn't strain the joints the way a lot of powerlifting exercises do and to boot, it aids in recovery, when done as steady state.
Do some research maybe, before you spout off, meathead. Your little quip at in the sign off makes no sense, so stop saying stupid stuff.
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